How many calories are in Sukiyaki with pork and shrimp?
Sukiyaki with pork and shrimp contains 167.1 calories per serving (8% of the 2,000 kcal daily value), with 6.9g fat, 2g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sukiyaki with pork and shrimp
Nutritional value of Sukiyaki with pork and shrimp per 100 grams
What's inside Sukiyaki with pork and shrimp
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork | 0.3g | 256.7 kcal | 46.7g | 6.7g | 0g |
| shrimp (6 pieces approx. 90g) | 90g | 80 kcal | 20g | 1.7g | 0g |
| mushroom | 0.2g | 30 kcal | 5g | 0g | 5g |
| broccoli | 0.5g | 34 kcal | 4g | 0g | 6g |
| carrot | 0.3g | 40 kcal | 3.3g | 0g | 10g |
| egg tofu (1 piece approx. 120g) | 120g | 78.3 kcal | 8.3g | 4.5g | 1.6g |
Where do the calories in Sukiyaki with pork and shrimp come from
How Sukiyaki with pork and shrimp fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167.1 kcal | 8% |
| Protein | 28.2g | 56% |
| Fat | 6.9g | 11% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sukiyaki with pork and shrimp
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sukiyaki with pork and shrimp
How many calories are in Sukiyaki with pork and shrimp?
A full serving of Sukiyaki with pork and shrimp contains approximately 167.1 kcal. The total serving weighs about 211.3g. Per 100 grams, that works out to 79.1 kcal.
Is Sukiyaki with pork and shrimp good for weight loss?
Sukiyaki with pork and shrimp has a low calorie density at 79.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sukiyaki with pork and shrimp?
A serving of Sukiyaki with pork and shrimp provides about 28.2g of protein from a total serving weight of 211.3g. That is 13.3g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Sukiyaki with pork and shrimp calories?
The easiest way to track Sukiyaki with pork and shrimp is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sukiyaki with pork and shrimp compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Vegetable Beef Soup | 380g | 247.0 | 25.4g | +79 kcal, less protein |
| Boiled Pork with Vegetables and Tofu | 360g | 197.0 | 21.6g | +29 kcal, less protein |
| Seafood and Pork Soup | 500g | 388.0 | 51.5g | +220 kcal, more protein |
| Beef lunch bowl | 483.3g | 512.7 | 37.2g | +345 kcal, more protein |
| Brown rice with soybeans and boiled egg | 170g | 259.0 | 15.9g | +91 kcal, less protein |