How many calories are in Chicken and Tomatoes?
Chicken and Tomatoes contains 224 calories per serving (11% of the 2,000 kcal daily value), with 7g fat, 7g carbs, and 32.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Tomatoes
Nutritional value of Chicken and Tomatoes per 100 grams
What's inside Chicken and Tomatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Air-fried chicken fillet | 100g | 165 kcal | 31g | 3.6g | 0g |
| Fresh tomatoes | 180g | 17.8 kcal | 0.9g | 0.2g | 3.9g |
| Vegetable oil (spray) | 3g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken and Tomatoes come from
How Chicken and Tomatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 32.6g | 65% |
| Fat | 7g | 11% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Tomatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Tomatoes
How many calories are in Chicken and Tomatoes?
A full serving of Chicken and Tomatoes contains approximately 224 kcal. The total serving weighs about 283g. Per 100 grams, that works out to 79.2 kcal.
Is Chicken and Tomatoes good for weight loss?
Chicken and Tomatoes has a low calorie density at 79.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Tomatoes?
A serving of Chicken and Tomatoes provides about 32.6g of protein from a total serving weight of 283g. That is 11.5g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Tomatoes calories?
The easiest way to track Chicken and Tomatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Tomatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Airfried Chicken & Veggies | 440g | 613.0 | 64g | +389 kcal, more protein |
| Airfried Chicken Strips | 95g | 269.0 | 19.8g | +45 kcal, less protein |
| Airfried Chicken Breast | 300g | 496.0 | 94g | +272 kcal, more protein |
| Air-Fried Chicken Breast | 250g | 412.5 | 77.5g | +188 kcal, more protein |
| Pan-fried chicken breast | 155g | 205.0 | 31g | -19 kcal, less protein |