How many calories are in Deli Sub Sandwich?
Deli Sub Sandwich contains 470 calories per serving (24% of the 2,000 kcal daily value), with 18.7g fat, 52.6g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Deli Sub Sandwich
Nutritional value of Deli Sub Sandwich per 100 grams
What's inside Deli Sub Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain sub roll (100% whole grain style) | 120g | 260 kcal | 9g | 5g | 40g |
| bologna / deli ham (processed lunch meat) | 60g | 150 kcal | 15g | 11g | 4g |
| cucumber slices (fresh) | 50g | 16 kcal | 0.8g | 0.2g | 2.4g |
| mayonnaise / sandwich sauce | 20g | 300 kcal | 0g | 30g | 5g |
Where do the calories in Deli Sub Sandwich come from
How Deli Sub Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 20.2g | 40% |
| Fat | 18.7g | 29% |
| Carbs | 52.6g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Deli Sub Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Deli Sub Sandwich
How many calories are in Deli Sub Sandwich?
A full serving of Deli Sub Sandwich contains approximately 470 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 188 kcal.
Is Deli Sub Sandwich good for weight loss?
Deli Sub Sandwich has a moderate calorie density at 188 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Deli Sub Sandwich?
A serving of Deli Sub Sandwich provides about 20.2g of protein from a total serving weight of 250g. That is 8.1g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Deli Sub Sandwich calories?
The easiest way to track Deli Sub Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Deli Sub Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Open Sandwich with Bologna and Cucumber | 220g | 422.0 | 14.2g | -48 kcal, less protein |
| Cucumber Bologna Salad | 300g | 326.8 | 11.8g | -143 kcal, less protein |
| Turkey cucumber subs | 275g | 573.0 | 36.1g | +103 kcal, more protein |
| Open-faced sandwich | 105g | 270.0 | 17g | -200 kcal, less protein |
| Egg with sausage and cucumber | 330g | 527.0 | 20.8g | +57 kcal, more protein |