How many calories are in Fish fingers and potatoes?
Fish fingers and potatoes contains 397 calories per serving (20% of the 2,000 kcal daily value), with 17.3g fat, 53.6g carbs, and 12.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish fingers and potatoes
Nutritional value of Fish fingers and potatoes per 100 grams
What's inside Fish fingers and potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Breaded cheese fingers | 56g | 330.4 kcal | 14.3g | 19.6g | 28.6g |
| Boiled baby potatoes | 160g | 86.9 kcal | 1.9g | 0.1g | 20g |
| Fresh cucumber | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| Fresh avocado | 40g | 160 kcal | 2g | 15g | 8.5g |
Where do the calories in Fish fingers and potatoes come from
How Fish fingers and potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 397 kcal | 20% |
| Protein | 12.2g | 24% |
| Fat | 17.3g | 27% |
| Carbs | 53.6g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish fingers and potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish fingers and potatoes
How many calories are in Fish fingers and potatoes?
A full serving of Fish fingers and potatoes contains approximately 397 kcal. The total serving weighs about 316g. Per 100 grams, that works out to 125.6 kcal.
Is Fish fingers and potatoes good for weight loss?
Fish fingers and potatoes has a low calorie density at 125.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish fingers and potatoes?
A serving of Fish fingers and potatoes provides about 12.2g of protein from a total serving weight of 316g. That is 3.9g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Fish fingers and potatoes calories?
The easiest way to track Fish fingers and potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish fingers and potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cutlet and Potatoes | 415g | 634.0 | 33.6g | +237 kcal, more protein |
| Grilled Potato Plate | 450g | 473.0 | 15.5g | +76 kcal, more protein |
| Fried Potatoes and Egg | 255g | 277.0 | 9.4g | -120 kcal, less protein |
| Potatoes and Salad | 345g | 338.0 | 8.2g | -59 kcal, less protein |
| Eggs and Potatoes | 325g | 422.0 | 17.3g | +25 kcal, more protein |