How many calories are in Sinigang?
Sinigang contains 424 calories per serving (21% of the 2,000 kcal daily value), with 27.6g fat, 21.4g carbs, and 26.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sinigang
Nutritional value of Sinigang per 100 grams
What's inside Sinigang
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork (pork shoulder, raw) | 150g | 220 kcal | 14.7g | 18g | 0g |
| kangkong (water spinach, raw) | 50g | 28 kcal | 3.6g | 0.4g | 6g |
| okra (raw) | 50g | 30 kcal | 2g | 0.4g | 6.8g |
| talong (eggplant, raw) | 50g | 50 kcal | 2g | 0.2g | 12g |
| gabi (taro root, raw) | 50g | 80 kcal | 2g | 0.2g | 18g |
Where do the calories in Sinigang come from
How Sinigang fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 424 kcal | 21% |
| Protein | 26.8g | 54% |
| Fat | 27.6g | 42% |
| Carbs | 21.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sinigang
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sinigang
How many calories are in Sinigang?
A full serving of Sinigang contains approximately 424 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 121.1 kcal.
Is Sinigang good for weight loss?
Sinigang has a low calorie density at 121.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sinigang?
A serving of Sinigang provides about 26.8g of protein from a total serving weight of 350g. That is 7.7g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Sinigang calories?
The easiest way to track Sinigang is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sinigang compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sinigang | 462g | 178.0 | 13g | -246 kcal, less protein |
| Sinigang Pork Soup | 600g | 424.0 | 32g | +0 kcal, more protein |
| pork ribs soup | 257g | 176.0 | 12g | -248 kcal, less protein |
| buto-buto soup | 890g | 413.0 | 39.3g | -11 kcal, more protein |
| Rice with pork and cabbage | 165g | 277.0 | 16.9g | -147 kcal, less protein |