How many calories are in Egg Oats Yogurt?
Egg Oats Yogurt contains 325 calories per serving (16% of the 2,000 kcal daily value), with 8.6g fat, 37.6g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg Oats Yogurt
Nutritional value of Egg Oats Yogurt per 100 grams
What's inside Egg Oats Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 50g | 388 kcal | 13.4g | 6.4g | 67.2g |
| greek yogurt | 100g | 59 kcal | 10g | 0.4g | 3.6g |
| egg | 50g | 144 kcal | 12.6g | 10g | 0.8g |
Where do the calories in Egg Oats Yogurt come from
How Egg Oats Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 23g | 46% |
| Fat | 8.6g | 13% |
| Carbs | 37.6g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Oats Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Oats Yogurt
How many calories are in Egg Oats Yogurt?
A full serving of Egg Oats Yogurt contains approximately 325 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 162.5 kcal.
Is Egg Oats Yogurt good for weight loss?
Egg Oats Yogurt has a moderate calorie density at 162.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Oats Yogurt?
A serving of Egg Oats Yogurt provides about 23g of protein from a total serving weight of 200g. That is 11.5g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Egg Oats Yogurt calories?
The easiest way to track Egg Oats Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Oats Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg white omelet with oats | 142g | 107.0 | 15.7g | -218 kcal, less protein |
| Oats with Greek Yogurt | 70g | 139.0 | 7.8g | -186 kcal, less protein |
| Oats with Yogurt | 255g | 383.0 | 15.3g | +58 kcal, less protein |
| Yogurt and Oats | 210g | 330.0 | 21.5g | +5 kcal, less protein |
| Yogurt with fruit | 245g | 400.0 | 9g | +75 kcal, less protein |