How many calories are in Breakfast plate?
Breakfast plate contains 367 calories per serving (18% of the 2,000 kcal daily value), with 21.2g fat, 23g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast plate
Nutritional value of Breakfast plate per 100 grams
What's inside Breakfast plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted white bread | 40g | 267.5 kcal | 8.8g | 3g | 50g |
| scrambled eggs with vegetables (bell peppers, onions) | 70g | 157.1 kcal | 10g | 11.4g | 4.3g |
| cooked corned beef | 30g | 300 kcal | 20g | 23.3g | 0g |
| cooked pork meat | 20g | 300 kcal | 25g | 25g | 0g |
Where do the calories in Breakfast plate come from
How Breakfast plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 21.5g | 43% |
| Fat | 21.2g | 33% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast plate
How many calories are in Breakfast plate?
A full serving of Breakfast plate contains approximately 367 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 229.4 kcal.
Is Breakfast plate good for weight loss?
Breakfast plate has a moderate calorie density at 229.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Breakfast plate?
A serving of Breakfast plate provides about 21.5g of protein from a total serving weight of 160g. That is 13.4g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast plate calories?
The easiest way to track Breakfast plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs, toast & shredded beef | 195g | 412.0 | 23.6g | +45 kcal, more protein |
| Beef Rice Eggs | 310g | 482.0 | 27.5g | +115 kcal, more protein |
| Rice with Corned Beef and Egg | 250g | 397.0 | 20.2g | +30 kcal, less protein |
| corned beef and eggs | 270g | 555.0 | 32g | +188 kcal, more protein |
| Rice with Egg and Corned Beef | 240g | 355.0 | 15.2g | -12 kcal, less protein |