How many calories are in Rice with Dal and Veg?
Rice with Dal and Veg contains 160 calories per serving (8% of the 2,000 kcal daily value), with 5.7g fat, 24g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Dal and Veg
Nutritional value of Rice with Dal and Veg per 100 grams
What's inside Rice with Dal and Veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| dal (lentil soup) with turmeric and spices | 100g | 90 kcal | 6g | 5g | 10g |
| green chili pepper | 30g | 66.7 kcal | 1.7g | 0.7g | 13.3g |
| vegetable curry (bitter gourd or similar) | 40g | 75 kcal | 2.5g | 1.3g | 15g |
| steamed white mushroom | 15g | 133.3 kcal | 13.3g | 0g | 26.7g |
Where do the calories in Rice with Dal and Veg come from
How Rice with Dal and Veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 9.5g | 19% |
| Fat | 5.7g | 9% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Dal and Veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Dal and Veg
How many calories are in Rice with Dal and Veg?
A full serving of Rice with Dal and Veg contains approximately 160 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 47.8 kcal.
Is Rice with Dal and Veg good for weight loss?
Rice with Dal and Veg has a low calorie density at 47.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Dal and Veg?
A serving of Rice with Dal and Veg provides about 9.5g of protein from a total serving weight of 335g. That is 2.8g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Dal and Veg calories?
The easiest way to track Rice with Dal and Veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Dal and Veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal and Vegetable Curry | 490g | 468.0 | 17.4g | +308 kcal, more protein |
| Dal, Veg Curry & Rice | 550g | 575.0 | 24g | +415 kcal, more protein |
| Rice with Lentil Dal and Fried Chilies | 420g | 430.0 | 16g | +270 kcal, more protein |
| Rice with Lentil Curry and Roasted Chilies | 500g | 520.0 | 19.2g | +360 kcal, more protein |
| Rice and Dal | 400g | 414.0 | 16.2g | +254 kcal, more protein |