How many calories are in Simple Balanced Plate?
Simple Balanced Plate contains 396 calories per serving (20% of the 2,000 kcal daily value), with 8.3g fat, 65.3g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Simple Balanced Plate
Nutritional value of Simple Balanced Plate per 100 grams
What's inside Simple Balanced Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled sweet potato | 120g | 105.8 kcal | 1.3g | 0.4g | 19.8g |
| boiled papaya | 80g | 87.5 kcal | 0.8g | 0.1g | 22.5g |
| boiled kidney beans | 50g | 134 kcal | 9.4g | 0.6g | 24g |
| walnut | 40g | 65 kcal | 1.5g | 6.5g | 2.5g |
| prune | 10g | 230 kcal | 2g | 0g | 60g |
| raisin | 5g | 300 kcal | 2g | 0g | 80g |
| boiled egg | 50g | 136 kcal | 12g | 9.6g | 1.2g |
Where do the calories in Simple Balanced Plate come from
How Simple Balanced Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 13.8g | 28% |
| Fat | 8.3g | 13% |
| Carbs | 65.3g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Simple Balanced Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Simple Balanced Plate
How many calories are in Simple Balanced Plate?
A full serving of Simple Balanced Plate contains approximately 396 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 111.5 kcal.
Is Simple Balanced Plate good for weight loss?
Simple Balanced Plate has a low calorie density at 111.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Simple Balanced Plate?
A serving of Simple Balanced Plate provides about 13.8g of protein from a total serving weight of 355g. That is 3.9g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Simple Balanced Plate calories?
The easiest way to track Simple Balanced Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Simple Balanced Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit and Veggie Box | 680g | 675.0 | 29.8g | +279 kcal, more protein |
| Boiled eggs with banana and papaya | 330g | 296.0 | 14.6g | -100 kcal, more protein |
| Beans with Egg | 250g | 282.5 | 21.3g | -113 kcal, more protein |
| Papaya and Boiled Eggs | 200g | 298.0 | 13.5g | -98 kcal, less protein |
| Mixed meal with dates, rice, chicken, vegetables, lentils, and eggs | 730g | 835.0 | 67.4g | +439 kcal, more protein |