How many calories are in Tortilla Chicken Wrap?
Tortilla Chicken Wrap contains 492 calories per serving (25% of the 2,000 kcal daily value), with 23g fat, 38g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tortilla Chicken Wrap
Nutritional value of Tortilla Chicken Wrap per 100 grams
What's inside Tortilla Chicken Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150g | 164.7 kcal | 20.7g | 10g | 0g |
| Wheat Tortilla | 50g | 300 kcal | 8g | 8g | 50g |
| Shredded Cabbage | 80g | 25 kcal | 1.3g | 0g | 5g |
| Sliced Cucumber | 100g | 15 kcal | 1g | 0g | 3g |
| Carrot Sticks | 50g | 40 kcal | 1g | 0g | 10g |
| Mint Cilantro Chutney/Oil Coating | 10g | 400 kcal | 5g | 40g | 10g |
Where do the calories in Tortilla Chicken Wrap come from
How Tortilla Chicken Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 492 kcal | 25% |
| Protein | 38g | 76% |
| Fat | 23g | 35% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tortilla Chicken Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tortilla Chicken Wrap
How many calories are in Tortilla Chicken Wrap?
A full serving of Tortilla Chicken Wrap contains approximately 492 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 111.8 kcal.
Is Tortilla Chicken Wrap good for weight loss?
Tortilla Chicken Wrap has a low calorie density at 111.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tortilla Chicken Wrap?
A serving of Tortilla Chicken Wrap provides about 38g of protein from a total serving weight of 440g. That is 8.6g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Tortilla Chicken Wrap calories?
The easiest way to track Tortilla Chicken Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tortilla Chicken Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Tikka Platter | 250g | 315.0 | 19.5g | -177 kcal, less protein |
| Grilled Chicken Meal | 470g | 666.0 | 43.4g | +174 kcal, more protein |
| Tandoori Chicken Meal | 300g | 570.0 | 42g | +78 kcal, more protein |
| Indian Grilled Chicken Meal | 570g | 766.0 | 50.6g | +274 kcal, more protein |
| Roti and Curry | 285g | 427.0 | 25.2g | -65 kcal, less protein |