How many calories are in Banana Nut Snack?
Banana Nut Snack contains 368 calories per serving (18% of the 2,000 kcal daily value), with 11.8g fat, 65g carbs, and 8.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Nut Snack
Nutritional value of Banana Nut Snack per 100 grams
What's inside Banana Nut Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana slices | 90g | 88.9 kcal | 1.2g | 0.3g | 23.3g |
| walnuts | 15g | 653.3 kcal | 15.3g | 66.7g | 13.3g |
| dark chocolate chips | 20g | 350 kcal | 7.5g | 2.5g | 75g |
| bran cereal | 40g | 300 kcal | 10g | 2.5g | 67.5g |
| Milk | 200g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Banana Nut Snack come from
How Banana Nut Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 8.9g | 18% |
| Fat | 11.8g | 18% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Nut Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Nut Snack
How many calories are in Banana Nut Snack?
A full serving of Banana Nut Snack contains approximately 368 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 100.8 kcal.
Is Banana Nut Snack good for weight loss?
Banana Nut Snack has a low calorie density at 100.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Nut Snack?
A serving of Banana Nut Snack provides about 8.9g of protein from a total serving weight of 365g. That is 2.4g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Banana Nut Snack calories?
The easiest way to track Banana Nut Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Nut Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bran flakes bowl | 270g | 455.0 | 15.2g | +87 kcal, more protein |
| Overnight Banana Oats | 147g | 199.0 | 7g | -169 kcal, less protein |
| Banana Bran Cereal | 165g | 461.0 | 12.3g | +93 kcal, more protein |
| Oat Banana Chocolate Bake | 210g | 520.0 | 11.3g | +152 kcal, more protein |
| Bran flakes with banana | 270g | 425.0 | 14.5g | +57 kcal, more protein |