How many calories are in Eggs with black rice and pork?
Eggs with black rice and pork contains 760 calories per serving (38% of the 2,000 kcal daily value), with 29g fat, 83g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with black rice and pork
Nutritional value of Eggs with black rice and pork per 100 grams
What's inside Eggs with black rice and pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black rice | 120g | 300 kcal | 6.7g | 2.5g | 62.5g |
| scrambled eggs with hot sauce | 150g | 140 kcal | 9.3g | 10g | 3.3g |
| lettuce | 100g | 50 kcal | 1g | 1g | 3g |
| ground pork | 70g | 200 kcal | 17.1g | 14.3g | 0g |
Where do the calories in Eggs with black rice and pork come from
How Eggs with black rice and pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 760 kcal | 38% |
| Protein | 35g | 70% |
| Fat | 29g | 45% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with black rice and pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with black rice and pork
How many calories are in Eggs with black rice and pork?
A full serving of Eggs with black rice and pork contains approximately 760 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 172.7 kcal.
Is Eggs with black rice and pork good for weight loss?
Eggs with black rice and pork has a moderate calorie density at 172.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with black rice and pork?
A serving of Eggs with black rice and pork provides about 35g of protein from a total serving weight of 440g. That is 8g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with black rice and pork calories?
The easiest way to track Eggs with black rice and pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with black rice and pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black Rice with Eggs and Cabbage | 370g | 90.0 | 7g | -670 kcal, less protein |
| Black Rice with Eggs and Cabbage | 350g | 90.0 | 8g | -670 kcal, less protein |
| Rice with meat & egg | 441g | 677.0 | 24.7g | -83 kcal, less protein |
| Rice with Pork, Eggplant and Eggs | 370g | 495.0 | 26.5g | -265 kcal, less protein |
| Rice with Egg and Pork | 270g | 434.0 | 22.3g | -326 kcal, less protein |