How many calories are in Black Rice with Eggs and Cabbage?
Black Rice with Eggs and Cabbage contains 90 calories per serving (5% of the 2,000 kcal daily value), with 3g fat, 5g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black Rice with Eggs and Cabbage
Nutritional value of Black Rice with Eggs and Cabbage per 100 grams
What's inside Black Rice with Eggs and Cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black rice | 120g | 300 kcal | 6.3g | 2.1g | 62.5g |
| scrambled eggs with hot sauce | 100g | 150 kcal | 12g | 11g | 1.5g |
| stir-fried cabbage with ground pork | 130g | 69.2 kcal | 6.2g | 2.3g | 3.8g |
Where do the calories in Black Rice with Eggs and Cabbage come from
How Black Rice with Eggs and Cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black Rice with Eggs and Cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black Rice with Eggs and Cabbage
How many calories are in Black Rice with Eggs and Cabbage?
A full serving of Black Rice with Eggs and Cabbage contains approximately 90 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 25.7 kcal.
Is Black Rice with Eggs and Cabbage good for weight loss?
Black Rice with Eggs and Cabbage has a low calorie density at 25.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Black Rice with Eggs and Cabbage?
A serving of Black Rice with Eggs and Cabbage provides about 8g of protein from a total serving weight of 350g. That is 2.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Black Rice with Eggs and Cabbage calories?
The easiest way to track Black Rice with Eggs and Cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black Rice with Eggs and Cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black Rice with Eggs and Cabbage | 370g | 90.0 | 7g | +0 kcal, less protein |
| Eggs with black rice and pork | 440g | 760.0 | 35g | +670 kcal, more protein |
| Rice with Pork, Eggplant and Eggs | 370g | 495.0 | 26.5g | +405 kcal, more protein |
| Rice with Pork, Cabbage and Eggs | 410g | 515.0 | 31.5g | +425 kcal, more protein |
| Pork with Egg and Cabbage | 260g | 222.0 | 18g | +132 kcal, more protein |