How many calories are in Besan Cheela?
Besan Cheela contains 210 calories per serving (11% of the 2,000 kcal daily value), with 6g fat, 30g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan Cheela
Nutritional value of Besan Cheela per 100 grams
What's inside Besan Cheela
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| besan cheela | 60g | 350 kcal | 16.7g | 10g | 50g |
Where do the calories in Besan Cheela come from
How Besan Cheela fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Cheela
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Cheela
How many calories are in Besan Cheela?
A full serving of Besan Cheela contains approximately 210 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 350 kcal.
Is Besan Cheela good for weight loss?
Besan Cheela has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Besan Cheela?
A serving of Besan Cheela provides about 10g of protein from a total serving weight of 60g. That is 16.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Besan Cheela calories?
The easiest way to track Besan Cheela is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Cheela compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Chilla with Millet Pongal | 200g | 480.0 | 24g | +270 kcal, more protein |
| Besan Chela | 100g | 387.0 | 22.4g | +177 kcal, more protein |
| Besan Ladoo | 27g | 117.0 | 4g | -93 kcal, less protein |
| Besan chilla with paneer | 100g | 387.0 | 22g | +177 kcal, more protein |
| Besan Roti | 100g | 387.0 | 22.4g | +177 kcal, more protein |