How many calories are in Beans Porridge Meal?
Beans Porridge Meal contains 478 calories per serving (24% of the 2,000 kcal daily value), with 14.4g fat, 58.1g carbs, and 26.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beans Porridge Meal
Nutritional value of Beans Porridge Meal per 100 grams
What's inside Beans Porridge Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled plantain | 100g | 143 kcal | 1.3g | 0.4g | 27g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| beans porridge (boiled beans with spices) | 150g | 120 kcal | 8g | 2g | 20g |
Where do the calories in Beans Porridge Meal come from
How Beans Porridge Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 478 kcal | 24% |
| Protein | 26.3g | 53% |
| Fat | 14.4g | 22% |
| Carbs | 58.1g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beans Porridge Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beans Porridge Meal
How many calories are in Beans Porridge Meal?
A full serving of Beans Porridge Meal contains approximately 478 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 136.6 kcal.
Is Beans Porridge Meal good for weight loss?
Beans Porridge Meal has a low calorie density at 136.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beans Porridge Meal?
A serving of Beans Porridge Meal provides about 26.3g of protein from a total serving weight of 350g. That is 7.5g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Beans Porridge Meal calories?
The easiest way to track Beans Porridge Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beans Porridge Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beans with Plantain and Egg | 320g | 678.0 | 22g | +200 kcal, less protein |
| Plantain and Egg | 150g | 166.0 | 7.6g | -312 kcal, less protein |
| Beans, Plantain & Egg | 470g | 485.0 | 25.5g | +7 kcal, less protein |
| Boiled Plantain, Yam, and Egg | 220g | 333.0 | 8.3g | -145 kcal, less protein |
| Boiled Fish with Plantain and Egg | 300g | 430.0 | 29.5g | -48 kcal, more protein |