How many calories are in Sweet potato with jaggery?
Sweet potato with jaggery contains 104 calories per serving (5% of the 2,000 kcal daily value), with 0g fat, 25g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet potato with jaggery
Nutritional value of Sweet potato with jaggery per 100 grams
What's inside Sweet potato with jaggery
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sweet potato | 94g | 85.1 kcal | 1.1g | 0g | 20.2g |
| Jaggery powder | 6g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Sweet potato with jaggery come from
How Sweet potato with jaggery fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 1g | 2% |
| Fat | 0g | 0% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet potato with jaggery
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet potato with jaggery
How many calories are in Sweet potato with jaggery?
A full serving of Sweet potato with jaggery contains approximately 104 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 104 kcal.
Is Sweet potato with jaggery good for weight loss?
Sweet potato with jaggery has a low calorie density at 104 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet potato with jaggery?
A serving of Sweet potato with jaggery provides about 1g of protein from a total serving weight of 100g. That is 1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Sweet potato with jaggery calories?
The easiest way to track Sweet potato with jaggery is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet potato with jaggery compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Millet Porridge | 150g | 540.0 | 0.5g | +436 kcal, less protein |
| Jaggery and Roasted Chana | 30g | 108.0 | 0g | +4 kcal, less protein |
| Jaggery spoon | 12g | 45.6 | 0g | -58 kcal, less protein |
| Jaggery | 100g | 380.0 | 0g | +276 kcal, less protein |
| Jaggery Block | 20g | 80.0 | 0.1g | -24 kcal, less protein |