How many calories are in Rice with eggs & luncheon?
Rice with eggs & luncheon contains 814 calories per serving (41% of the 2,000 kcal daily value), with 54.1g fat, 63.9g carbs, and 35.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with eggs & luncheon
Nutritional value of Rice with eggs & luncheon per 100 grams
What's inside Rice with eggs & luncheon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.3g | 28.5g |
| egg omelette with mushrooms (pan-cooked) | 110g | 200 kcal | 12g | 17g | 6g |
| fried luncheon meat / fried SPAM-like slices (2 halves total) | 120g | 300 kcal | 15g | 29g | 5g |
Where do the calories in Rice with eggs & luncheon come from
How Rice with eggs & luncheon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 814 kcal | 41% |
| Protein | 35.4g | 71% |
| Fat | 54.1g | 83% |
| Carbs | 63.9g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with eggs & luncheon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with eggs & luncheon
How many calories are in Rice with eggs & luncheon?
A full serving of Rice with eggs & luncheon contains approximately 814 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 198.5 kcal.
Is Rice with eggs & luncheon good for weight loss?
Rice with eggs & luncheon has a moderate calorie density at 198.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with eggs & luncheon?
A serving of Rice with eggs & luncheon provides about 35.4g of protein from a total serving weight of 410g. That is 8.6g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Rice with eggs & luncheon calories?
The easiest way to track Rice with eggs & luncheon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with eggs & luncheon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Rice Plate | 155g | 310.9 | 15.5g | -503 kcal, less protein |
| Egg, Rice & Luncheon Meat | 240g | 425.0 | 15.2g | -389 kcal, less protein |
| fried luncheon meat & rice | 145g | 368.0 | 17.6g | -446 kcal, less protein |
| Rice with fish & egg | 490g | 1020.0 | 50.4g | +206 kcal, more protein |
| Rice with Spam and Egg | 345g | 588.0 | 21.2g | -226 kcal, less protein |