How many calories are in Rice with Sardines?
Rice with Sardines contains 465 calories per serving (23% of the 2,000 kcal daily value), with 15.9g fat, 51.2g carbs, and 26.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Sardines
Nutritional value of Rice with Sardines per 100 grams
What's inside Rice with Sardines
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 180g | 130 kcal | 2.7g | 0.3g | 28g |
| Scrambled eggs | 50g | 144 kcal | 12.6g | 9.6g | 1.2g |
| Canned sardines in oil | 45g | 208.9 kcal | 24.7g | 11.6g | 0g |
| Fried bacon strip | 15g | 433.3 kcal | 25.3g | 36g | 1.3g |
Where do the calories in Rice with Sardines come from
How Rice with Sardines fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 26.1g | 52% |
| Fat | 15.9g | 24% |
| Carbs | 51.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Sardines
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Sardines
How many calories are in Rice with Sardines?
A full serving of Rice with Sardines contains approximately 465 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 160.3 kcal.
Is Rice with Sardines good for weight loss?
Rice with Sardines has a moderate calorie density at 160.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Sardines?
A serving of Rice with Sardines provides about 26.1g of protein from a total serving weight of 290g. That is 9g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Sardines calories?
The easiest way to track Rice with Sardines is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Sardines compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Sardines | 365g | 584.0 | 30.9g | +119 kcal, more protein |
| Eggs and Rice | 191g | 326.0 | 20g | -139 kcal, less protein |
| Rice, Eggs, Bacon | 260g | 503.0 | 23.4g | +38 kcal, less protein |
| Eggs, Rice, Tuna | 280g | 420.0 | 39g | -45 kcal, more protein |
| Eggs and Sardines | 195g | 299.0 | 25g | -166 kcal, less protein |