How many calories are in Eggs Avocado Toast?
Eggs Avocado Toast contains 584 calories per serving (29% of the 2,000 kcal daily value), with 30.3g fat, 63.2g carbs, and 27.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs Avocado Toast
Nutritional value of Eggs Avocado Toast per 100 grams
What's inside Eggs Avocado Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 100g | 143 kcal | 4.9g | 1.7g | 49g |
| avocado | 100g | 155 kcal | 2g | 11g | 1.1g |
| boiled eggs (2 medium) | 140g | 111.4 kcal | 9g | 7.6g | 0.8g |
| milk (glass) | 200g | 65 kcal | 4g | 3.5g | 6g |
Where do the calories in Eggs Avocado Toast come from
How Eggs Avocado Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 584 kcal | 29% |
| Protein | 27.5g | 55% |
| Fat | 30.3g | 47% |
| Carbs | 63.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs Avocado Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs Avocado Toast
How many calories are in Eggs Avocado Toast?
A full serving of Eggs Avocado Toast contains approximately 584 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 108.1 kcal.
Is Eggs Avocado Toast good for weight loss?
Eggs Avocado Toast has a low calorie density at 108.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs Avocado Toast?
A serving of Eggs Avocado Toast provides about 27.5g of protein from a total serving weight of 540g. That is 5.1g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Eggs Avocado Toast calories?
The easiest way to track Eggs Avocado Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs Avocado Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast + Eggs | 360g | 660.0 | 29.2g | +76 kcal, more protein |
| Avocado toast | 240g | 433.0 | 19.3g | -151 kcal, less protein |
| Avocado and Eggs | 280g | 434.0 | 21g | -150 kcal, less protein |
| Avocado toast + eggs | 365g | 685.4 | 30.6g | +101 kcal, more protein |
| Chicken avocado plate | 260g | 512.0 | 42.8g | -72 kcal, more protein |