How many calories are in Buckwheat Pancakes?
Buckwheat Pancakes contains 488 calories per serving (24% of the 2,000 kcal daily value), with 8g fat, 94g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat Pancakes
Nutritional value of Buckwheat Pancakes per 100 grams
What's inside Buckwheat Pancakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| buckwheat pancakes | 160g | 225 kcal | 7g | 2.5g | 45g |
| caramel sauce | 40g | 325 kcal | 3g | 8g | 60g |
Where do the calories in Buckwheat Pancakes come from
How Buckwheat Pancakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 488 kcal | 24% |
| Protein | 14g | 28% |
| Fat | 8g | 12% |
| Carbs | 94g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat Pancakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat Pancakes
How many calories are in Buckwheat Pancakes?
A full serving of Buckwheat Pancakes contains approximately 488 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 244 kcal.
Is Buckwheat Pancakes good for weight loss?
Buckwheat Pancakes has a moderate calorie density at 244 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Buckwheat Pancakes?
A serving of Buckwheat Pancakes provides about 14g of protein from a total serving weight of 200g. That is 7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat Pancakes calories?
The easiest way to track Buckwheat Pancakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat Pancakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat Pancakes | 150g | 210.0 | 6g | -278 kcal, less protein |
| Buckwheat pancake with jam | 100g | 220.0 | 6g | -268 kcal, less protein |
| Buckwheat Pancake | 100g | 195.0 | 6g | -293 kcal, less protein |
| Pancake with toppings | 180g | 492.0 | 17g | +4 kcal, more protein |
| Pancake | 60g | 110.0 | 3g | -378 kcal, less protein |