How many calories are in Seekh Kebab Plate?
Seekh Kebab Plate contains 627 calories per serving (31% of the 2,000 kcal daily value), with 45g fat, 17g carbs, and 40.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seekh Kebab Plate
Nutritional value of Seekh Kebab Plate per 100 grams
What's inside Seekh Kebab Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Seekh Kebab (minced meat, spices) | 250g | 240 kcal | 16g | 18g | 4g |
| Raw Onion Slices | 30g | 40 kcal | 1g | 0g | 10g |
| Tomato Ketchup | 15g | 100 kcal | 0g | 0g | 26.7g |
Where do the calories in Seekh Kebab Plate come from
How Seekh Kebab Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 627 kcal | 31% |
| Protein | 40.3g | 81% |
| Fat | 45g | 69% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seekh Kebab Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seekh Kebab Plate
How many calories are in Seekh Kebab Plate?
A full serving of Seekh Kebab Plate contains approximately 627 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 212.5 kcal.
Is Seekh Kebab Plate good for weight loss?
Seekh Kebab Plate has a moderate calorie density at 212.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Seekh Kebab Plate?
A serving of Seekh Kebab Plate provides about 40.3g of protein from a total serving weight of 295g. That is 13.7g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Seekh Kebab Plate calories?
The easiest way to track Seekh Kebab Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seekh Kebab Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with kebabs and salad | 470g | 570.0 | 31.5g | -57 kcal, less protein |
| Mixed Seekh Kebab | 440g | 955.0 | 67g | +328 kcal, more protein |
| Tandoori Chicken Platter | 1,000g | 980.0 | 60.5g | +353 kcal, more protein |
| Pav Bhaji with Keema | 300g | 522.0 | 25.3g | -105 kcal, less protein |
| Pav Bhaji | 300g | 522.0 | 24.3g | -105 kcal, less protein |