How many calories are in Kangkung with sambal?
Kangkung with sambal contains 555 calories per serving (28% of the 2,000 kcal daily value), with 38.8g fat, 35.4g carbs, and 27.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kangkung with sambal
Nutritional value of Kangkung with sambal per 100 grams
What's inside Kangkung with sambal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| water spinach (kangkong) boiled | 220g | 20 kcal | 1.6g | 0.3g | 3.5g |
| bean sprouts (boiled) | 70g | 32.9 kcal | 4.1g | 0.6g | 5.7g |
| fried peanuts (roasted) | 80g | 570 kcal | 25g | 47g | 20g |
| tomato chili sambal (fresh) | 60g | 50 kcal | 1g | 0.3g | 11.7g |
| calamansi/kaffir lime slice | 10g | 20 kcal | 1g | 0g | 7g |
Where do the calories in Kangkung with sambal come from
How Kangkung with sambal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 555 kcal | 28% |
| Protein | 27.2g | 54% |
| Fat | 38.8g | 60% |
| Carbs | 35.4g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kangkung with sambal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kangkung with sambal
How many calories are in Kangkung with sambal?
A full serving of Kangkung with sambal contains approximately 555 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 126.1 kcal.
Is Kangkung with sambal good for weight loss?
Kangkung with sambal has a low calorie density at 126.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Kangkung with sambal?
A serving of Kangkung with sambal provides about 27.2g of protein from a total serving weight of 440g. That is 6.2g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Kangkung with sambal calories?
The easiest way to track Kangkung with sambal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kangkung with sambal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indonesian rice plate | 297g | 460.0 | 26.3g | -95 kcal, less protein |
| Satay-style quail eggs | 270g | 402.8 | 17.9g | -152 kcal, less protein |
| Indonesian noodle soup | 850g | 580.0 | 48g | +25 kcal, more protein |
| Soto Mie | 685g | 630.0 | 47.1g | +75 kcal, more protein |
| Indonesian spicy combo | 430g | 619.1 | 39.1g | +64 kcal, more protein |