How many calories are in Dirty Doner?
Dirty Doner contains 1,619 calories per serving (81% of the 2,000 kcal daily value), with 76.2g fat, 159.3g carbs, and 70.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dirty Doner
Nutritional value of Dirty Doner per 100 grams
What's inside Dirty Doner
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| doner kebab meat (sliced, sauced) | 320g | 260 kcal | 17.5g | 12g | 19.5g |
| french fries | 90g | 346.7 kcal | 4g | 17g | 40g |
| flatbread (pita/naan) | 80g | 300 kcal | 10g | 8g | 53g |
| shredded lettuce | 35g | 17.1 kcal | 1.1g | 0.3g | 3.4g |
| diced tomato | 40g | 17.5 kcal | 0.8g | 0.3g | 3.8g |
| sliced red onion | 25g | 40 kcal | 0.8g | 0g | 8.8g |
| red cabbage (shredded) | 30g | 40 kcal | 2g | 0.3g | 8.7g |
| creamy garlic sauce (yogurt/mayo based) | 60g | 200 kcal | 2.5g | 18.3g | 5g |
| sweet chili / barbecue dipping sauce | 60g | 133.3 kcal | 0g | 8g | 13.3g |
Where do the calories in Dirty Doner come from
How Dirty Doner fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,619 kcal | 81% |
| Protein | 70.6g | 141% |
| Fat | 76.2g | 117% |
| Carbs | 159.3g | 53% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dirty Doner
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dirty Doner
How many calories are in Dirty Doner?
A full serving of Dirty Doner contains approximately 1,619 kcal. The total serving weighs about 740g. Per 100 grams, that works out to 218.8 kcal.
Is Dirty Doner good for weight loss?
Dirty Doner has a moderate calorie density at 218.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dirty Doner?
A serving of Dirty Doner provides about 70.6g of protein from a total serving weight of 740g. That is 9.5g of protein per 100g, which covers roughly 141% of the recommended daily intake of 50g.
What is the easiest way to track Dirty Doner calories?
The easiest way to track Dirty Doner is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dirty Doner compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Doner Kebab Plate | 530g | 872.0 | 34.3g | -747 kcal, less protein |
| chicken shawarma wrap | 600g | 1296.0 | 48.3g | -323 kcal, less protein |
| Mixed Grill Platter | 550g | 780.0 | 57.5g | -839 kcal, less protein |
| Chicken doner wrap | 250g | 413.0 | 39g | -1206 kcal, less protein |
| Chicken Wrap | 370g | 623.0 | 35.5g | -996 kcal, less protein |