How many calories are in Soya Salad Bowl?
Soya Salad Bowl contains 317 calories per serving (16% of the 2,000 kcal daily value), with 9.7g fat, 22.6g carbs, and 36.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Soya Salad Bowl
Nutritional value of Soya Salad Bowl per 100 grams
What's inside Soya Salad Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Soya Chunks with Indian Spices | 150g | 160 kcal | 23.3g | 4g | 8g |
| Diced Cucumber | 80g | 15 kcal | 0.6g | 0.1g | 3.5g |
| Diced Carrots | 60g | 41.7 kcal | 1g | 0.2g | 9.7g |
| Creamy Salad Dressing | 20g | 200 kcal | 1g | 17.5g | 10g |
Where do the calories in Soya Salad Bowl come from
How Soya Salad Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317 kcal | 16% |
| Protein | 36.3g | 73% |
| Fat | 9.7g | 15% |
| Carbs | 22.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soya Salad Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soya Salad Bowl
How many calories are in Soya Salad Bowl?
A full serving of Soya Salad Bowl contains approximately 317 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 102.3 kcal.
Is Soya Salad Bowl good for weight loss?
Soya Salad Bowl has a low calorie density at 102.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soya Salad Bowl?
A serving of Soya Salad Bowl provides about 36.3g of protein from a total serving weight of 310g. That is 11.7g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Soya Salad Bowl calories?
The easiest way to track Soya Salad Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soya Salad Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy Chicken Salad | 435g | 494.0 | 24g | +177 kcal, less protein |
| Soya salad | 219g | 282.0 | 29g | -35 kcal, less protein |
| Soya chunk salad | 150g | 250.0 | 31g | -67 kcal, less protein |
| Rice bowl with chicken | 352g | 529.0 | 20.1g | +212 kcal, less protein |
| Chickpea Salad with Paneer | 350g | 281.0 | 22.5g | -36 kcal, less protein |