How many calories are in Yogurt Herb Salad?
Yogurt Herb Salad contains 520 calories per serving (26% of the 2,000 kcal daily value), with 37.7g fat, 21g carbs, and 40.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt Herb Salad
Nutritional value of Yogurt Herb Salad per 100 grams
What's inside Yogurt Herb Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain yogurt (full-fat) 3.5% (base) | 300g | 66 kcal | 5g | 4g | 4g |
| cucumber (chopped, peeled) | 80g | 30 kcal | 2g | 0.5g | 5g |
| fresh dill/chives/green herbs (mixed) | 30g | 23.3 kcal | 2g | 0.3g | 3.3g |
| olive oil (drizzle) | 100g | 165 kcal | 0g | 18g | 0g |
| boiled chicken breast (diced) | 80g | 150 kcal | 29.5g | 9g | 4g |
| lemon juice / vinegar (seasoning) | 2g | 300 kcal | 0g | 0g | 40g |
Where do the calories in Yogurt Herb Salad come from
How Yogurt Herb Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 40.8g | 82% |
| Fat | 37.7g | 58% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt Herb Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt Herb Salad
How many calories are in Yogurt Herb Salad?
A full serving of Yogurt Herb Salad contains approximately 520 kcal. The total serving weighs about 592g. Per 100 grams, that works out to 87.8 kcal.
Is Yogurt Herb Salad good for weight loss?
Yogurt Herb Salad has a low calorie density at 87.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt Herb Salad?
A serving of Yogurt Herb Salad provides about 40.8g of protein from a total serving weight of 592g. That is 6.9g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt Herb Salad calories?
The easiest way to track Yogurt Herb Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt Herb Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| yogurt raita | 406g | 231.0 | 16.5g | -289 kcal, less protein |
| Okroshka with Bread | 455g | 390.0 | 29.6g | -130 kcal, less protein |
| Cucumber Yogurt Salad | 255g | 83.0 | 11.2g | -437 kcal, less protein |
| Yogurt Cucumber Dip | 195g | 160.0 | 11.3g | -360 kcal, less protein |
| Chicken, potatoes, cucumber | 430g | 556.0 | 49g | +36 kcal, more protein |