How many calories are in Rice with dal & veg?
Rice with dal & veg contains 695 calories per serving (35% of the 2,000 kcal daily value), with 31.2g fat, 79.5g carbs, and 34.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with dal & veg
Nutritional value of Rice with dal & veg per 100 grams
What's inside Rice with dal & veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red/brown rice (cooked) | 160g | 122 kcal | 3g | 1g | 24.5g |
| broccolini / broccoli (roasted with 1 tsp oil and grated cheese) | 85g | 115.9 kcal | 7.1g | 7.2g | 8g |
| pork sausage (cooked, 2 small links) | 90g | 245 kcal | 12g | 21g | 7g |
| yellow split pea curry/dal (with vegetables, cooked) | 140g | 100.6 kcal | 6.5g | 3g | 14.9g |
| sautéed leafy greens with squash (kale/zucchini mix) | 80g | 50 kcal | 4.5g | 0.5g | 8g |
Where do the calories in Rice with dal & veg come from
How Rice with dal & veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 695 kcal | 35% |
| Protein | 34.3g | 69% |
| Fat | 31.2g | 48% |
| Carbs | 79.5g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with dal & veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with dal & veg
How many calories are in Rice with dal & veg?
A full serving of Rice with dal & veg contains approximately 695 kcal. The total serving weighs about 555g. Per 100 grams, that works out to 125.2 kcal.
Is Rice with dal & veg good for weight loss?
Rice with dal & veg has a low calorie density at 125.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with dal & veg?
A serving of Rice with dal & veg provides about 34.3g of protein from a total serving weight of 555g. That is 6.2g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Rice with dal & veg calories?
The easiest way to track Rice with dal & veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with dal & veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey Dinner | 585g | 467.0 | 37g | -228 kcal, more protein |
| Plate with croquettes | 330g | 625.0 | 17g | -70 kcal, less protein |
| Rice with Pork and Vegetables | 410g | 490.0 | 26.5g | -205 kcal, less protein |
| Sausage with Broccoli | 220g | 365.0 | 18g | -330 kcal, less protein |
| Indian-style meal | 440g | 600.0 | 12.5g | -95 kcal, less protein |