How many calories are in Jowar Rotis with Salad?
Jowar Rotis with Salad contains 364 calories per serving (18% of the 2,000 kcal daily value), with 2.3g fat, 77.5g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jowar Rotis with Salad
Nutritional value of Jowar Rotis with Salad per 100 grams
What's inside Jowar Rotis with Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| jowar roti | 120g | 275 kcal | 6.7g | 1.7g | 58.3g |
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| tomato | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
Where do the calories in Jowar Rotis with Salad come from
How Jowar Rotis with Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 9.6g | 19% |
| Fat | 2.3g | 4% |
| Carbs | 77.5g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jowar Rotis with Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jowar Rotis with Salad
How many calories are in Jowar Rotis with Salad?
A full serving of Jowar Rotis with Salad contains approximately 364 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 113.8 kcal.
Is Jowar Rotis with Salad good for weight loss?
Jowar Rotis with Salad has a low calorie density at 113.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Jowar Rotis with Salad?
A serving of Jowar Rotis with Salad provides about 9.6g of protein from a total serving weight of 320g. That is 3g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Jowar Rotis with Salad calories?
The easiest way to track Jowar Rotis with Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jowar Rotis with Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Paneer Bhurji and Salad | 550g | 818.0 | 33.8g | +454 kcal, more protein |
| Roti with Sabji and Cucumber | 260g | 288.0 | 8.3g | -76 kcal, less protein |
| Roti with salad | 300g | 518.0 | 15g | +154 kcal, more protein |
| Indian vegetarian meal | 300g | 451.0 | 12.5g | +87 kcal, more protein |
| Paneer Bhurji Plate | 270g | 472.0 | 20.6g | +108 kcal, more protein |