How many calories are in Curd Cheese with Sugar?
Curd Cheese with Sugar contains 119 calories per serving (6% of the 2,000 kcal daily value), with 4.5g fat, 18.6g carbs, and 5.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curd Cheese with Sugar
Nutritional value of Curd Cheese with Sugar per 100 grams
What's inside Curd Cheese with Sugar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| curd cheese (paneer) | 50g | 118 kcal | 11.6g | 9g | 7.2g |
| granulated sugar | 15g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Curd Cheese with Sugar come from
How Curd Cheese with Sugar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 5.8g | 12% |
| Fat | 4.5g | 7% |
| Carbs | 18.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curd Cheese with Sugar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curd Cheese with Sugar
How many calories are in Curd Cheese with Sugar?
A full serving of Curd Cheese with Sugar contains approximately 119 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 183.1 kcal.
Is Curd Cheese with Sugar good for weight loss?
Curd Cheese with Sugar has a moderate calorie density at 183.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Curd Cheese with Sugar?
A serving of Curd Cheese with Sugar provides about 5.8g of protein from a total serving weight of 65g. That is 8.9g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Curd Cheese with Sugar calories?
The easiest way to track Curd Cheese with Sugar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curd Cheese with Sugar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Curd Cheese Dish | 150g | 97.5 | 11.3g | -21 kcal, more protein |
| Curd Cheese/Yogurt | 200g | 129.0 | 13g | +10 kcal, more protein |
| Phulka with Paneer Bhurji and Curd | 265g | 665.0 | 31g | +546 kcal, more protein |
| Indian Sweet | 140g | 340.0 | 10g | +221 kcal, more protein |
| Paneer with Spinach | 200g | 177.5 | 13.5g | +58 kcal, more protein |