How many calories are in mixed nuts & dried fruit?
mixed nuts & dried fruit contains 340 calories per serving (17% of the 2,000 kcal daily value), with 14.9g fat, 42.1g carbs, and 5.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in mixed nuts & dried fruit
Nutritional value of mixed nuts & dried fruit per 100 grams
What's inside mixed nuts & dried fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| almonds (badam) | 9g | 600 kcal | 22.2g | 55.6g | 22.2g |
| munakka (raisins, black raisin) | 25g | 360 kcal | 4g | 20g | 24g |
| kishmish (sultana raisins) | 20g | 300 kcal | 0g | 0g | 75g |
| walnut (akhrot) - 1 half walnut approximated as 8 g | 8g | 650 kcal | 15g | 61.3g | 13.8g |
| dry fig (anjeer) - 1 small fig approx 10 g | 30g | 280 kcal | 3.3g | 0g | 60g |
Where do the calories in mixed nuts & dried fruit come from
How mixed nuts & dried fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.2g | 10% |
| Fat | 14.9g | 23% |
| Carbs | 42.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from mixed nuts & dried fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about mixed nuts & dried fruit
How many calories are in mixed nuts & dried fruit?
A full serving of mixed nuts & dried fruit contains approximately 340 kcal. The total serving weighs about 92g. Per 100 grams, that works out to 369.6 kcal.
Is mixed nuts & dried fruit good for weight loss?
mixed nuts & dried fruit has a high calorie density at 369.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in mixed nuts & dried fruit?
A serving of mixed nuts & dried fruit provides about 5.2g of protein from a total serving weight of 92g. That is 5.7g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track mixed nuts & dried fruit calories?
The easiest way to track mixed nuts & dried fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does mixed nuts & dried fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| mixed-dry-fruits | 72g | 302.0 | 8.7g | -38 kcal, more protein |
| Dry fruit mix | 57g | 271.5 | 7.6g | -68 kcal, more protein |
| Mixed nuts & dried fruit | 68g | 325.7 | 9.8g | -14 kcal, more protein |
| dried fruit mix | 288g | 206.0 | 16.2g | -134 kcal, more protein |
| mixed nuts & dried fruit | 34g | 166.1 | 3.3g | -173 kcal, less protein |