How many calories are in mixed nuts & dried fruits?
mixed nuts & dried fruits contains 145 calories per serving (7% of the 2,000 kcal daily value), with 8.5g fat, 14.4g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in mixed nuts & dried fruits
Nutritional value of mixed nuts & dried fruits per 100 grams
What's inside mixed nuts & dried fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| almond (whole, per nut) | 5g | 580 kcal | 21.2g | 49g | 21.2g |
| munnka (fried chickpea/mung dal snack) (per piece) | 6g | 350 kcal | 21g | 22g | 16g |
| raisins (per grape-sized raisin) | 6g | 300 kcal | 3g | 1.7g | 80g |
| walnut (per half or quarter? assumed 1 walnut = 6 g) | 6g | 900 kcal | 20g | 75g | 33.3g |
| fig, dried (per piece) | 10g | 230 kcal | 3g | 1g | 56g |
Where do the calories in mixed nuts & dried fruits come from
How mixed nuts & dried fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4g | 8% |
| Fat | 8.5g | 13% |
| Carbs | 14.4g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from mixed nuts & dried fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about mixed nuts & dried fruits
How many calories are in mixed nuts & dried fruits?
A full serving of mixed nuts & dried fruits contains approximately 145 kcal. The total serving weighs about 33g. Per 100 grams, that works out to 439.4 kcal.
Is mixed nuts & dried fruits good for weight loss?
mixed nuts & dried fruits has a high calorie density at 439.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in mixed nuts & dried fruits?
A serving of mixed nuts & dried fruits provides about 4g of protein from a total serving weight of 33g. That is 12.1g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track mixed nuts & dried fruits calories?
The easiest way to track mixed nuts & dried fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does mixed nuts & dried fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| mixed nuts & dried fruit | 34g | 166.1 | 3.3g | +21 kcal, less protein |
| Mixed nuts & fruits | 36g | 171.0 | 4.1g | +26 kcal, more protein |
| Dry Nuts & Fruits | 33g | 141.1 | 3.1g | -3 kcal, less protein |
| mixed nuts & dried fruit | 92g | 340.0 | 5.2g | +195 kcal, more protein |
| mixed-dry-fruits | 72g | 302.0 | 8.7g | +157 kcal, more protein |