How many calories are in Rice with Fish and Chicken Curry?
Rice with Fish and Chicken Curry contains 619 calories per serving (31% of the 2,000 kcal daily value), with 22.4g fat, 57.5g carbs, and 42.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Fish and Chicken Curry
Nutritional value of Rice with Fish and Chicken Curry per 100 grams
What's inside Rice with Fish and Chicken Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white basmati rice | 180g | 130 kcal | 2.3g | 0.2g | 29.2g |
| Fried fish (likely small whole fish) | 100g | 165 kcal | 20g | 7g | 0g |
| Chicken curry with potatoes | 150g | 146.7 kcal | 12g | 10g | 3.3g |
Where do the calories in Rice with Fish and Chicken Curry come from
How Rice with Fish and Chicken Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 619 kcal | 31% |
| Protein | 42.2g | 84% |
| Fat | 22.4g | 34% |
| Carbs | 57.5g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Fish and Chicken Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Fish and Chicken Curry
How many calories are in Rice with Fish and Chicken Curry?
A full serving of Rice with Fish and Chicken Curry contains approximately 619 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 144 kcal.
Is Rice with Fish and Chicken Curry good for weight loss?
Rice with Fish and Chicken Curry has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Fish and Chicken Curry?
A serving of Rice with Fish and Chicken Curry provides about 42.2g of protein from a total serving weight of 430g. That is 9.8g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Fish and Chicken Curry calories?
The easiest way to track Rice with Fish and Chicken Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Fish and Chicken Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Mutton Curry | 300g | 450.0 | 24.2g | -169 kcal, less protein |
| Rice with fish curry and potato | 370g | 452.0 | 24.2g | -167 kcal, less protein |
| Rice with Egg Curry and Fried Fish | 360g | 544.0 | 25.5g | -75 kcal, less protein |
| Rice with curry, vegetables, and fried fish | 370g | 516.0 | 36.2g | -103 kcal, less protein |
| Rice with curry | 475g | 725.0 | 28.7g | +106 kcal, less protein |