How many calories are in Fried Milkfish?
Fried Milkfish contains 364 calories per serving (18% of the 2,000 kcal daily value), with 28g fat, 0g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Milkfish
Nutritional value of Fried Milkfish per 100 grams
What's inside Fried Milkfish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Milkfish (Bangus) | 140g | 260 kcal | 20g | 20g | 0g |
Where do the calories in Fried Milkfish come from
How Fried Milkfish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 28g | 56% |
| Fat | 28g | 43% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Milkfish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Milkfish
How many calories are in Fried Milkfish?
A full serving of Fried Milkfish contains approximately 364 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 260 kcal.
Is Fried Milkfish good for weight loss?
Fried Milkfish has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Milkfish?
A serving of Fried Milkfish provides about 28g of protein from a total serving weight of 140g. That is 20g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Fried Milkfish calories?
The easiest way to track Fried Milkfish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Milkfish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Bangus | 75.6g | 220.8 | 18.6g | -143 kcal, less protein |
| Grilled bangus | 150g | 255.0 | 21.8g | -109 kcal, less protein |
| Grilled bangus | 95g | 203.5 | 24.6g | -160 kcal, less protein |
| Half Bangus Fish | 150g | 190.5 | 17.3g | -173 kcal, less protein |
| Milkfish | 400g | 452.0 | 56g | +88 kcal, more protein |