How many calories are in Grilled bangus?
Grilled bangus contains 255 calories per serving (13% of the 2,000 kcal daily value), with 17.3g fat, 0g carbs, and 21.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled bangus
Nutritional value of Grilled bangus per 100 grams
What's inside Grilled bangus
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milkfish (bangus), grilled | 150g | 170 kcal | 14.5g | 11.5g | 0g |
Where do the calories in Grilled bangus come from
How Grilled bangus fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 21.8g | 44% |
| Fat | 17.3g | 27% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled bangus
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled bangus
How many calories are in Grilled bangus?
A full serving of Grilled bangus contains approximately 255 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 170 kcal.
Is Grilled bangus good for weight loss?
Grilled bangus has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled bangus?
A serving of Grilled bangus provides about 21.8g of protein from a total serving weight of 150g. That is 14.5g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Grilled bangus calories?
The easiest way to track Grilled bangus is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled bangus compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled bangus | 95g | 203.5 | 24.6g | -51 kcal, more protein |
| Sizzling Bangus | 150g | 210.0 | 20g | -45 kcal, less protein |
| Fried Bangus | 75.6g | 220.8 | 18.6g | -34 kcal, less protein |
| Milkfish | 400g | 452.0 | 56g | +197 kcal, more protein |
| Bangus | 100g | 143.0 | 19.8g | -112 kcal, less protein |