How many calories are in Grilled bangus?
Grilled bangus contains 203.5 calories per serving (10% of the 2,000 kcal daily value), with 11.4g fat, 0g carbs, and 24.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled bangus
Nutritional value of Grilled bangus per 100 grams
What's inside Grilled bangus
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milkfish (bangus), grilled | 95g | 214.2 kcal | 25.9g | 12g | 0g |
Where do the calories in Grilled bangus come from
How Grilled bangus fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203.5 kcal | 10% |
| Protein | 24.6g | 49% |
| Fat | 11.4g | 18% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled bangus
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled bangus
How many calories are in Grilled bangus?
A full serving of Grilled bangus contains approximately 203.5 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 214.2 kcal.
Is Grilled bangus good for weight loss?
Grilled bangus has a moderate calorie density at 214.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled bangus?
A serving of Grilled bangus provides about 24.6g of protein from a total serving weight of 95g. That is 25.9g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Grilled bangus calories?
The easiest way to track Grilled bangus is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled bangus compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled bangus | 150g | 255.0 | 21.8g | +51 kcal, less protein |
| Sizzling Bangus | 150g | 210.0 | 20g | +6 kcal, less protein |
| Fried Bangus | 75.6g | 220.8 | 18.6g | +17 kcal, less protein |
| Milkfish | 400g | 452.0 | 56g | +248 kcal, more protein |
| Bangus | 100g | 143.0 | 19.8g | -60 kcal, less protein |