How many calories are in Cutlet with Bulgur?
Cutlet with Bulgur contains 464 calories per serving (23% of the 2,000 kcal daily value), with 26.5g fat, 36.4g carbs, and 22.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cutlet with Bulgur
Nutritional value of Cutlet with Bulgur per 100 grams
What's inside Cutlet with Bulgur
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sliced cucumber | 150g | 16 kcal | 0.7g | 0.1g | 3.6g |
| sliced radish | 50g | 16 kcal | 0.6g | 0.2g | 3.4g |
| sour cream dressing | 40g | 205 kcal | 3g | 20g | 3.3g |
| cooked bulgur wheat | 80g | 125 kcal | 4.8g | 0.3g | 27.5g |
| beef and pork cutlet | 100g | 250 kcal | 16g | 18g | 6g |
Where do the calories in Cutlet with Bulgur come from
How Cutlet with Bulgur fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 22.3g | 45% |
| Fat | 26.5g | 41% |
| Carbs | 36.4g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cutlet with Bulgur
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cutlet with Bulgur
How many calories are in Cutlet with Bulgur?
A full serving of Cutlet with Bulgur contains approximately 464 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 110.5 kcal.
Is Cutlet with Bulgur good for weight loss?
Cutlet with Bulgur has a low calorie density at 110.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cutlet with Bulgur?
A serving of Cutlet with Bulgur provides about 22.3g of protein from a total serving weight of 420g. That is 5.3g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Cutlet with Bulgur calories?
The easiest way to track Cutlet with Bulgur is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cutlet with Bulgur compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur with Beef and Lettuce | 130g | 158.0 | 10.3g | -306 kcal, less protein |
| meat & mash | 430g | 450.0 | 22.1g | -14 kcal, less protein |
| Bulgur with Beef and Arugula | 300g | 493.0 | 26.2g | +29 kcal, more protein |
| Meatballs with Rice | 335g | 400.0 | 19.8g | -64 kcal, less protein |
| Pork and Bulgur | 330g | 360.0 | 31.5g | -104 kcal, more protein |