How many calories are in Chicken and Egg Sandwiches?
Chicken and Egg Sandwiches contains 253 calories per serving (13% of the 2,000 kcal daily value), with 6g fat, 30g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Egg Sandwiches
Nutritional value of Chicken and Egg Sandwiches per 100 grams
What's inside Chicken and Egg Sandwiches
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled chicken breast | 19g | 163.2 kcal | 31.6g | 5.3g | 0g |
| Cucumber | 35g | 14.3 kcal | 0g | 0g | 2.9g |
| Borodino sourdough bread | 60g | 258.3 kcal | 6.7g | 1.7g | 48.3g |
| boiled chicken egg | 40g | 155 kcal | 12.5g | 10g | 0g |
Where do the calories in Chicken and Egg Sandwiches come from
How Chicken and Egg Sandwiches fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 15g | 30% |
| Fat | 6g | 9% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Egg Sandwiches
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Egg Sandwiches
How many calories are in Chicken and Egg Sandwiches?
A full serving of Chicken and Egg Sandwiches contains approximately 253 kcal. The total serving weighs about 154g. Per 100 grams, that works out to 164.3 kcal.
Is Chicken and Egg Sandwiches good for weight loss?
Chicken and Egg Sandwiches has a moderate calorie density at 164.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken and Egg Sandwiches?
A serving of Chicken and Egg Sandwiches provides about 15g of protein from a total serving weight of 154g. That is 9.7g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Egg Sandwiches calories?
The easiest way to track Chicken and Egg Sandwiches is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Egg Sandwiches compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Okroshka with Bread | 455g | 390.0 | 29.6g | +137 kcal, more protein |
| Eggs with Chicken and Toast | 530g | 559.0 | 62g | +306 kcal, more protein |
| Avocado toast with egg | 211g | 294.0 | 13g | +41 kcal, less protein |
| Chicken with Veggies | 270g | 196.0 | 34.4g | -57 kcal, more protein |
| Salmon Sourdough Toast | 157g | 278.0 | 17.3g | +25 kcal, more protein |