How many calories are in Red rice bowl?
Red rice bowl contains 332 calories per serving (17% of the 2,000 kcal daily value), with 7.8g fat, 42.3g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Red rice bowl
Nutritional value of Red rice bowl per 100 grams
What's inside Red rice bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red rice (cooked) | 90g | 123.3 kcal | 2.4g | 1g | 25.7g |
| leafy greens (mixed raw) | 30g | 23.3 kcal | 3g | 0.3g | 5.3g |
| fish (raw fillet, generic white fish) - one slice ~100 g | 100g | 142 kcal | 20g | 6.6g | 0g |
| pumpkin (cooked) - two slices ~80 g | 80g | 90 kcal | 2.4g | 0.3g | 22g |
Where do the calories in Red rice bowl come from
How Red rice bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332 kcal | 17% |
| Protein | 25g | 50% |
| Fat | 7.8g | 12% |
| Carbs | 42.3g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Red rice bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Red rice bowl
How many calories are in Red rice bowl?
A full serving of Red rice bowl contains approximately 332 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 110.7 kcal.
Is Red rice bowl good for weight loss?
Red rice bowl has a low calorie density at 110.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Red rice bowl?
A serving of Red rice bowl provides about 25g of protein from a total serving weight of 300g. That is 8.3g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Red rice bowl calories?
The easiest way to track Red rice bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Red rice bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Red rice with pumpkin and fish | 275g | 306.5 | 25g | -25 kcal, same protein |
| Rice with Fish and Greens | 250g | 299.0 | 15.3g | -33 kcal, less protein |
| Red rice meal | 145g | 175.0 | 5.8g | -157 kcal, less protein |
| Rice with greens and fish | 300g | 414.0 | 21.2g | +82 kcal, less protein |
| Fried Fish with Vegetables | 260g | 400.0 | 21g | +68 kcal, less protein |