How many calories are in Fish Rice Plate?
Fish Rice Plate contains 593.7 calories per serving (30% of the 2,000 kcal daily value), with 30.6g fat, 45.7g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Rice Plate
Nutritional value of Fish Rice Plate per 100 grams
What's inside Fish Rice Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried whole small fish (mackerel/horse mackerel) | 120g | 142 kcal | 14.7g | 9g | 0g |
| Steamed white rice | 110g | 145.9 kcal | 3g | 0.5g | 33g |
| Scrambled eggs (with small amount oil/butter) | 90g | 167 kcal | 12g | 13g | 3g |
| Fried/soy-glazed pork pieces (or pork belly) | 45g | 250 kcal | 14g | 16.7g | 14.9g |
Where do the calories in Fish Rice Plate come from
How Fish Rice Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 593.7 kcal | 30% |
| Protein | 38g | 76% |
| Fat | 30.6g | 47% |
| Carbs | 45.7g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Rice Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Rice Plate
How many calories are in Fish Rice Plate?
A full serving of Fish Rice Plate contains approximately 593.7 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 162.7 kcal.
Is Fish Rice Plate good for weight loss?
Fish Rice Plate has a moderate calorie density at 162.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish Rice Plate?
A serving of Fish Rice Plate provides about 38g of protein from a total serving weight of 365g. That is 10.4g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Fish Rice Plate calories?
The easiest way to track Fish Rice Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Rice Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with meat & fish | 360g | 614.0 | 26.2g | +20 kcal, less protein |
| Fish Rice Meal | 310g | 470.5 | 30.2g | -123 kcal, less protein |
| Rice with fish & egg | 490g | 1020.0 | 50.4g | +426 kcal, more protein |
| rice with egg & fried fish | 390g | 589.0 | 33.9g | -4 kcal, less protein |
| Rice with fish & egg | 470g | 904.0 | 42.3g | +310 kcal, more protein |