How many calories are in protein_breakfast?
protein_breakfast contains 618 calories per serving (31% of the 2,000 kcal daily value), with 15.2g fat, 81.6g carbs, and 41.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in protein_breakfast
Nutritional value of protein_breakfast per 100 grams
What's inside protein_breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| date (Medjool) (1 piece) | 8g | 287.5 kcal | 2.5g | 1.3g | 75g |
| kerala_banana (red banana) (1 medium) | 120g | 91.7 kcal | 1.1g | 0.3g | 23.3g |
| milk_tea (1 glass ~250g) | 250g | 60 kcal | 2.4g | 2g | 8.8g |
| egg (1 large, cooked) | 50g | 156 kcal | 13.2g | 10.6g | 1.2g |
| banana_toast (1 slice toast with banana & small butter) | 60g | 266.7 kcal | 6.7g | 5g | 46.7g |
Where do the calories in protein_breakfast come from
How protein_breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 618 kcal | 31% |
| Protein | 41.9g | 84% |
| Fat | 15.2g | 23% |
| Carbs | 81.6g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from protein_breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about protein_breakfast
How many calories are in protein_breakfast?
A full serving of protein_breakfast contains approximately 618 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 121.2 kcal.
Is protein_breakfast good for weight loss?
protein_breakfast has a low calorie density at 121.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in protein_breakfast?
A serving of protein_breakfast provides about 41.9g of protein from a total serving weight of 510g. That is 8.2g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track protein_breakfast calories?
The easiest way to track protein_breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does protein_breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Snack meal | 497.5g | 528.0 | 39.3g | -90 kcal, less protein |
| Oatmeal bowl | 398g | 712.5 | 49.7g | +94 kcal, more protein |
| Bread with Bhaji | 350g | 468.0 | 18g | -150 kcal, less protein |
| Protein shake with egg whites and banana | 280g | 293.0 | 39g | -325 kcal, less protein |
| Protein shake | 148g | 225.0 | 25.3g | -393 kcal, less protein |