How many calories are in Black chana?
Black chana contains 313 calories per serving (16% of the 2,000 kcal daily value), with 9g fat, 46g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black chana
Nutritional value of Black chana per 100 grams
What's inside Black chana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black chana (cooked) | 111g | 158.6 kcal | 8.1g | 1.8g | 26.1g |
| onion (medium, cooked) | 37g | 83.8 kcal | 2.7g | 0g | 18.9g |
| tomato (cooked) | 25g | 80 kcal | 4g | 0g | 16g |
| cooking oil (vegetable) | 6g | 900 kcal | 0g | 100g | 0g |
| ginger-garlic paste | 5g | 240 kcal | 0g | 0g | 40g |
| spice mix (cumin, coriander, turmeric, chili) | 4g | 250 kcal | 0g | 25g | 50g |
| yogurt or cream (light, used for gravy) | 6g | 200 kcal | 16.7g | 0g | 33.3g |
| salt | 3g | 33.3 kcal | 0g | 0g | 0g |
| fresh cilantro (garnish) | 4g | 225 kcal | 25g | 0g | 50g |
Where do the calories in Black chana come from
How Black chana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313 kcal | 16% |
| Protein | 12g | 24% |
| Fat | 9g | 14% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black chana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black chana
How many calories are in Black chana?
A full serving of Black chana contains approximately 313 kcal. The total serving weighs about 201g. Per 100 grams, that works out to 155.7 kcal.
Is Black chana good for weight loss?
Black chana has a moderate calorie density at 155.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Black chana?
A serving of Black chana provides about 12g of protein from a total serving weight of 201g. That is 6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Black chana calories?
The easiest way to track Black chana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black chana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer sabji | 361g | 400.0 | 30g | +87 kcal, more protein |
| Black chana and white peas sabji | 360g | 500.0 | 30g | +187 kcal, more protein |
| Paneer burji | 376g | 93.0 | 5g | -220 kcal, less protein |
| Chana Dal Soup | 365g | 397.0 | 16.3g | +84 kcal, more protein |
| Paneer Bhurji | 170g | 352.0 | 20g | +39 kcal, more protein |