How many calories are in Cereal and Compote?
Cereal and Compote contains 305 calories per serving (15% of the 2,000 kcal daily value), with 2.9g fat, 60g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cereal and Compote
Nutritional value of Cereal and Compote per 100 grams
What's inside Cereal and Compote
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Corn flakes | 40g | 375 kcal | 7.5g | 1g | 82.5g |
| Semi-skimmed milk | 150g | 50 kcal | 3.3g | 1.7g | 4.7g |
| Peach compote | 200g | 40 kcal | 0.5g | 0g | 10g |
Where do the calories in Cereal and Compote come from
How Cereal and Compote fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 9g | 18% |
| Fat | 2.9g | 4% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cereal and Compote
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cereal and Compote
How many calories are in Cereal and Compote?
A full serving of Cereal and Compote contains approximately 305 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 78.2 kcal.
Is Cereal and Compote good for weight loss?
Cereal and Compote has a low calorie density at 78.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cereal and Compote?
A serving of Cereal and Compote provides about 9g of protein from a total serving weight of 390g. That is 2.3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Cereal and Compote calories?
The easiest way to track Cereal and Compote is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cereal and Compote compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cereal with Berries | 245g | 253.0 | 8.7g | -52 kcal, less protein |
| Cornflakes with milk | 95g | 155.0 | 4.6g | -150 kcal, less protein |
| Fitness cereal with milk | 190g | 240.0 | 9.5g | -65 kcal, more protein |
| Cornflakes with Milk | 160g | 193.0 | 6.6g | -112 kcal, less protein |
| Cornflakes with milk | 200g | 255.5 | 8.7g | -49 kcal, less protein |