How many calories are in Spaghetti and Sausages?
Spaghetti and Sausages contains 678 calories per serving (34% of the 2,000 kcal daily value), with 28g fat, 81g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spaghetti and Sausages
Nutritional value of Spaghetti and Sausages per 100 grams
What's inside Spaghetti and Sausages
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spaghetti | 220g | 158.2 kcal | 5.9g | 0.9g | 30.9g |
| frankfurter sausages | 100g | 290 kcal | 12g | 26g | 2g |
| ketchup or tomato sauce | 40g | 100 kcal | 0g | 0g | 27.5g |
Where do the calories in Spaghetti and Sausages come from
How Spaghetti and Sausages fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 678 kcal | 34% |
| Protein | 25g | 50% |
| Fat | 28g | 43% |
| Carbs | 81g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti and Sausages
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti and Sausages
How many calories are in Spaghetti and Sausages?
A full serving of Spaghetti and Sausages contains approximately 678 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 188.3 kcal.
Is Spaghetti and Sausages good for weight loss?
Spaghetti and Sausages has a moderate calorie density at 188.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spaghetti and Sausages?
A serving of Spaghetti and Sausages provides about 25g of protein from a total serving weight of 360g. That is 6.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti and Sausages calories?
The easiest way to track Spaghetti and Sausages is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti and Sausages compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti and Sausages | 390g | 726.0 | 26g | +48 kcal, more protein |
| Spaghetti and Sausages | 460g | 668.0 | 27.9g | -10 kcal, more protein |
| Spaghetti and Salad | 580g | 818.0 | 32.4g | +140 kcal, more protein |
| Jollibee spaghetti | 156g | 268.0 | 11g | -410 kcal, less protein |
| Pasta with Sausage | 230g | 400.0 | 14g | -278 kcal, less protein |