How many calories are in Flatbread with egg and cottage cheese?
Flatbread with egg and cottage cheese contains 727 calories per serving (36% of the 2,000 kcal daily value), with 45g fat, 63g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread with egg and cottage cheese
Nutritional value of Flatbread with egg and cottage cheese per 100 grams
What's inside Flatbread with egg and cottage cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat flatbread (2 pieces) | 92g | 250 kcal | 8.7g | 3.3g | 45.7g |
| Boiled egg (1 large) | 50g | 196 kcal | 14g | 14g | 2g |
| Grated coconut | 50g | 708 kcal | 6g | 66g | 30g |
| Lunu miris (chili paste or spicy condiment) | 15g | 300 kcal | 6.7g | 13.3g | 33.3g |
Where do the calories in Flatbread with egg and cottage cheese come from
How Flatbread with egg and cottage cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 727 kcal | 36% |
| Protein | 19g | 38% |
| Fat | 45g | 69% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread with egg and cottage cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread with egg and cottage cheese
How many calories are in Flatbread with egg and cottage cheese?
A full serving of Flatbread with egg and cottage cheese contains approximately 727 kcal. The total serving weighs about 207g. Per 100 grams, that works out to 351.2 kcal.
Is Flatbread with egg and cottage cheese good for weight loss?
Flatbread with egg and cottage cheese has a high calorie density at 351.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Flatbread with egg and cottage cheese?
A serving of Flatbread with egg and cottage cheese provides about 19g of protein from a total serving weight of 207g. That is 9.2g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread with egg and cottage cheese calories?
The easiest way to track Flatbread with egg and cottage cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread with egg and cottage cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati meal with egg and chutney | 180g | 473.0 | 14.3g | -254 kcal, less protein |
| Indian Breakfast Plate | 150g | 290.0 | 10g | -437 kcal, less protein |
| Chapati with Boiled Eggs | 300g | 468.0 | 25g | -259 kcal, more protein |
| Millet with egg and coconut | 240g | 328.0 | 12.3g | -399 kcal, less protein |
| Chapati with egg and coconut | 210g | 578.0 | 18.5g | -149 kcal, less protein |