How many calories are in Bamboo Shoot Stir-fry?
Bamboo Shoot Stir-fry contains 341 calories per serving (17% of the 2,000 kcal daily value), with 23g fat, 8.5g carbs, and 27.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bamboo Shoot Stir-fry
Nutritional value of Bamboo Shoot Stir-fry per 100 grams
What's inside Bamboo Shoot Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stir-fried bamboo shoots | 120g | 120 kcal | 15g | 5g | 4.2g |
| Ground pork | 50g | 220 kcal | 18g | 16g | 2g |
| Leaf lettuce | 15g | 13.3 kcal | 1.3g | 0g | 3.3g |
| Cooking oil and chili sauce | 10g | 800 kcal | 0g | 90g | 10g |
| Garlic and aromatics | 5g | 100 kcal | 4g | 0g | 20g |
Where do the calories in Bamboo Shoot Stir-fry come from
How Bamboo Shoot Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341 kcal | 17% |
| Protein | 27.4g | 55% |
| Fat | 23g | 35% |
| Carbs | 8.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bamboo Shoot Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bamboo Shoot Stir-fry
How many calories are in Bamboo Shoot Stir-fry?
A full serving of Bamboo Shoot Stir-fry contains approximately 341 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 170.5 kcal.
Is Bamboo Shoot Stir-fry good for weight loss?
Bamboo Shoot Stir-fry has a moderate calorie density at 170.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bamboo Shoot Stir-fry?
A serving of Bamboo Shoot Stir-fry provides about 27.4g of protein from a total serving weight of 200g. That is 13.7g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Bamboo Shoot Stir-fry calories?
The easiest way to track Bamboo Shoot Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bamboo Shoot Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried greens & meat | 398g | 424.0 | 37.9g | +83 kcal, more protein |
| Thai-style minced meat & rice | 308g | 508.0 | 23.7g | +167 kcal, less protein |
| Mushroom Bamboo Salad | 240g | 89.8 | 4.7g | -251 kcal, less protein |
| Basil Mushroom Stir-fry | 47g | 53.0 | 3g | -288 kcal, less protein |
| Thai Pork Noodles | 285g | 520.0 | 28.5g | +179 kcal, more protein |