How many calories are in Chicken Herb Salad?
Chicken Herb Salad contains 281 calories per serving (14% of the 2,000 kcal daily value), with 12.4g fat, 14.6g carbs, and 26.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Herb Salad
Nutritional value of Chicken Herb Salad per 100 grams
What's inside Chicken Herb Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled chicken with skin | 120g | 175 kcal | 20g | 10g | 0g |
| Vietnamese coriander and mixed herbs | 60g | 25 kcal | 1.7g | 0.3g | 5g |
| Sliced onions and carrots | 40g | 40 kcal | 1g | 0.3g | 9g |
| Fish sauce dressing (nuoc cham) | 20g | 200 kcal | 7.5g | 0.5g | 40g |
Where do the calories in Chicken Herb Salad come from
How Chicken Herb Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 26.9g | 54% |
| Fat | 12.4g | 19% |
| Carbs | 14.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Herb Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Herb Salad
How many calories are in Chicken Herb Salad?
A full serving of Chicken Herb Salad contains approximately 281 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 117.1 kcal.
Is Chicken Herb Salad good for weight loss?
Chicken Herb Salad has a low calorie density at 117.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Herb Salad?
A serving of Chicken Herb Salad provides about 26.9g of protein from a total serving weight of 240g. That is 11.2g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Herb Salad calories?
The easiest way to track Chicken Herb Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Herb Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice soup | 488g | 228.0 | 8g | -53 kcal, less protein |
| Sticky Rice Chicken | 215g | 325.0 | 15.5g | +44 kcal, less protein |
| Vietnamese Chicken Platter | 620g | 1086.0 | 80g | +805 kcal, more protein |
| Chicken rice box | 330g | 755.0 | 30.5g | +474 kcal, more protein |
| Tom Yum coconut soup | 800g | 659.0 | 35.2g | +378 kcal, more protein |