How many calories are in fried chicken meal?
fried chicken meal contains 1,146.1 calories per serving (57% of the 2,000 kcal daily value), with 45.4g fat, 119.6g carbs, and 72.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried chicken meal
Nutritional value of fried chicken meal per 100 grams
What's inside fried chicken meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken (3 pieces, mixed parts, batter) | 330g | 250 kcal | 18.5g | 12g | 20g |
| cooked white rice (1 cup, 180 g) | 180g | 129 kcal | 2.2g | 0.3g | 28g |
| tomato (fresh, 1 small ~60 g) | 60g | 19 kcal | 1.5g | 0.2g | 4.3g |
| red (century/soy) egg or salted egg - pick most likely | 50g | 155 kcal | 13.6g | 10.4g | 1.2g |
Where do the calories in fried chicken meal come from
How fried chicken meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,146.1 kcal | 57% |
| Protein | 72.6g | 145% |
| Fat | 45.4g | 70% |
| Carbs | 119.6g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried chicken meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried chicken meal
How many calories are in fried chicken meal?
A full serving of fried chicken meal contains approximately 1,146.1 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 184.9 kcal.
Is fried chicken meal good for weight loss?
fried chicken meal has a moderate calorie density at 184.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried chicken meal?
A serving of fried chicken meal provides about 72.6g of protein from a total serving weight of 620g. That is 11.7g of protein per 100g, which covers roughly 145% of the recommended daily intake of 50g.
What is the easiest way to track fried chicken meal calories?
The easiest way to track fried chicken meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried chicken meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice bowl with fried egg | 485g | 726.0 | 28g | -420 kcal, less protein |
| Rice with fried chicken and eggs | 460g | 763.0 | 44.4g | -383 kcal, less protein |
| Rice, Eggs & Chicken | 380g | 566.0 | 33.9g | -580 kcal, less protein |
| Rice with Egg and Fried Chicken | 200g | 416.0 | 23.4g | -730 kcal, less protein |
| Rice plate | 590g | 824.0 | 44.3g | -322 kcal, less protein |