How many calories are in Rice bowl with fried egg?
Rice bowl with fried egg contains 726 calories per serving (36% of the 2,000 kcal daily value), with 39.3g fat, 65g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice bowl with fried egg
Nutritional value of Rice bowl with fried egg per 100 grams
What's inside Rice bowl with fried egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.2g | 0.3g | 28g |
| fried egg (2 large, cooked in oil) | 120g | 175 kcal | 11.7g | 14g | 2g |
| potato, small roasted (or fried) pieces | 45g | 177.8 kcal | 3.3g | 13.3g | 11.1g |
| red onion (raw slices) | 30g | 73.3 kcal | 1g | 0.3g | 6g |
| mayonnaise or creamy salad dressing (estimate) | 50g | 120 kcal | 0.4g | 10g | 6g |
| fried chicken pieces or battered meat | 60g | 200 kcal | 13.3g | 18g | 4g |
Where do the calories in Rice bowl with fried egg come from
How Rice bowl with fried egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 726 kcal | 36% |
| Protein | 28g | 56% |
| Fat | 39.3g | 60% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice bowl with fried egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice bowl with fried egg
How many calories are in Rice bowl with fried egg?
A full serving of Rice bowl with fried egg contains approximately 726 kcal. The total serving weighs about 485g. Per 100 grams, that works out to 149.7 kcal.
Is Rice bowl with fried egg good for weight loss?
Rice bowl with fried egg has a low calorie density at 149.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice bowl with fried egg?
A serving of Rice bowl with fried egg provides about 28g of protein from a total serving weight of 485g. That is 5.8g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Rice bowl with fried egg calories?
The easiest way to track Rice bowl with fried egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice bowl with fried egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried chicken and eggs | 460g | 763.0 | 44.4g | +37 kcal, more protein |
| fried chicken meal | 620g | 1146.1 | 72.6g | +420 kcal, more protein |
| Rice, Eggs & Chicken | 380g | 566.0 | 33.9g | -160 kcal, more protein |
| Rice with Egg and Fried Chicken | 200g | 416.0 | 23.4g | -310 kcal, less protein |
| Chicken Rice Bowl | 350g | 602.0 | 31g | -124 kcal, more protein |