How many calories are in Roast Duck Meal?
Roast Duck Meal contains 140 calories per serving (7% of the 2,000 kcal daily value), with 0g fat, 30g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roast Duck Meal
Nutritional value of Roast Duck Meal per 100 grams
What's inside Roast Duck Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roast duck meat | 150g | 130 kcal | 12g | 9.3g | 0g |
| kimchi (fermented vegetables) | 100g | 15 kcal | 1g | 0g | 3g |
| white steamed rice | 100g | 130 kcal | 2.5g | 0g | 28g |
| fresh leafy greens (lettuce, herbs) | 50g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Roast Duck Meal come from
How Roast Duck Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.5g | 7% |
| Fat | 0g | 0% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roast Duck Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roast Duck Meal
How many calories are in Roast Duck Meal?
A full serving of Roast Duck Meal contains approximately 140 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 35 kcal.
Is Roast Duck Meal good for weight loss?
Roast Duck Meal has a low calorie density at 35 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roast Duck Meal?
A serving of Roast Duck Meal provides about 3.5g of protein from a total serving weight of 400g. That is 0.9g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Roast Duck Meal calories?
The easiest way to track Roast Duck Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roast Duck Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pork Stew | 335g | 459.0 | 22.5g | +319 kcal, more protein |
| Duck Noodle Soup | 900g | 525.0 | 34g | +385 kcal, more protein |
| Rice with Pork and Kimchi | 300g | 460.0 | 30.2g | +320 kcal, more protein |
| Fish with rice and vegetables | 280g | 290.0 | 23.5g | +150 kcal, more protein |
| Pork with Rice and Greens | 300g | 335.0 | 20.5g | +195 kcal, more protein |