How many calories are in Kilayin?
Kilayin contains 364.3 calories per serving (18% of the 2,000 kcal daily value), with 20g fat, 11.5g carbs, and 30.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kilayin
Nutritional value of Kilayin per 100 grams
What's inside Kilayin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork (diced) | 150g | 161.5 kcal | 13.5g | 12g | 0g |
| pork liver | 50g | 136 kcal | 18g | 4g | 0g |
| vinegar | 10g | 150 kcal | 0g | 0g | 30g |
| onion | 15g | 146.7 kcal | 3.3g | 0g | 33.3g |
| garlic | 5g | 140 kcal | 6g | 0g | 30g |
| aromatic spices (mixed) | 5g | 200 kcal | 0g | 0g | 40g |
Where do the calories in Kilayin come from
How Kilayin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364.3 kcal | 18% |
| Protein | 30.1g | 60% |
| Fat | 20g | 31% |
| Carbs | 11.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kilayin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kilayin
How many calories are in Kilayin?
A full serving of Kilayin contains approximately 364.3 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 155 kcal.
Is Kilayin good for weight loss?
Kilayin has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Kilayin?
A serving of Kilayin provides about 30.1g of protein from a total serving weight of 235g. That is 12.8g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Kilayin calories?
The easiest way to track Kilayin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kilayin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sinaing na hiwas | 149g | 94.0 | 6g | -270 kcal, less protein |
| Liver with Peppers | 170g | 205.0 | 18.5g | -159 kcal, less protein |
| Spicy Pork Stir-fry | 190g | 275.0 | 21.4g | -89 kcal, less protein |
| Fried Pork Belly | 125g | 375.0 | 10.3g | +10 kcal, less protein |
| Pork adobo | 145g | 535.0 | 10g | +170 kcal, less protein |