How many calories are in Sausage, rice & eggs?
Sausage, rice & eggs contains 515.3 calories per serving (26% of the 2,000 kcal daily value), with 27.2g fat, 43.4g carbs, and 23.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage, rice & eggs
Nutritional value of Sausage, rice & eggs per 100 grams
What's inside Sausage, rice & eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork sausage (fried) | 70g | 321.7 kcal | 16.3g | 27g | 2g |
| Cooked white rice (medium-grain) | 140g | 129.4 kcal | 2.1g | 0.2g | 29.2g |
| Scrambled egg (from 1.5 large eggs, cooked with small oil) | 70g | 155.6 kcal | 12.6g | 11.4g | 1.6g |
Where do the calories in Sausage, rice & eggs come from
How Sausage, rice & eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515.3 kcal | 26% |
| Protein | 23.2g | 46% |
| Fat | 27.2g | 42% |
| Carbs | 43.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage, rice & eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage, rice & eggs
How many calories are in Sausage, rice & eggs?
A full serving of Sausage, rice & eggs contains approximately 515.3 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 184 kcal.
Is Sausage, rice & eggs good for weight loss?
Sausage, rice & eggs has a moderate calorie density at 184 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sausage, rice & eggs?
A serving of Sausage, rice & eggs provides about 23.2g of protein from a total serving weight of 280g. That is 8.3g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Sausage, rice & eggs calories?
The easiest way to track Sausage, rice & eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage, rice & eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg & Sausage with Rice | 215g | 420.0 | 15g | -95 kcal, less protein |
| Rice with eggs and sausage | 160g | 181.0 | 8g | -334 kcal, less protein |
| rice with chicken & eggs | 560g | 834.0 | 49g | +318 kcal, more protein |
| Rice with Omelette and Sausage | 230g | 405.0 | 15.2g | -110 kcal, less protein |
| Chicken, Eggs & Rice | 540g | 939.0 | 66.6g | +423 kcal, more protein |